Services

How can I help you?

If you're experiencing any of the following concerns, please let me know!

Mental Health Symptoms & Conditions

Post-Traumatic Stress Disorder (PTSD) or Complex Trauma (C-PTSD)

Challenges with identity, purpose, and/or self-worth

Stress related to current triggers or transitions

Self-esteem issues and feelings of inadequacy

Numbness and difficulties feeling emotions

Communication and relationship issues

Difficulties slowing down or relaxing

Disconnection from joy or purpose

Fear of the future and/or unknown

Sadness, emptiness, or isolation

Negative beliefs about oneself

Fear of not being in control

Anxiety or feeling on edge

Body image concerns

Irritability or anger

Creative blocks

Guilt or shame

Perfectionism

Grief or loss

Our work together will be the most effective if I am a good fit for YOU and YOUR NEEDS.

LET'S WORK!

Mental Health Education & Counseling Services

For details about mental health education & counseling packages and a la carte pricing, click here

*Available in Washington State only*

NOTE: Mental health counseling licenses and regulations vary state-by-state, and it is required that you receive mental health counseling from someone who is licensed in the state in which you currently reside.

I am a Licensed Mental Health Counselor (LMHC) in Washington State, which means I can only provide mental health counseling to those who live in Washington.

You may be able to meet your needs via non-healthcare well-being consulting if I'm not able to work with you as a mental health counselor where you currently reside. Please read my FAQ about non-clinical well-being consulting and reach out if you have any questions or want more information.

Client-Centered, Trauma-Informed Care

Eye Movement Desensitization Reprocessing (EMDR)

Heal from the physical symptoms and emotional distress caused by disturbing life events with this evidence-based and highly effective protocol. Reduce and eliminate unwanted and unhelpful images, limiting thoughts and beliefs, and intense emotions (anxiety, depression, etc.) associated with traumatic experiences in your life. Considering everyone experiences distressing events at some point in their lives, most people can benefit from EMDR.

Somatic Therapies

Emotional Freedom Techniques (EFT)

Consultation Services

For details about non-clinical well-being consulting packages and a la carte pricing, click here

For details about other consultation services and pricing, click here

*Available globally*

NOTE: Consulting is NOT healthcare, is NOT a substitute for healthcare of any kind, and does NOT replace a relationship with a mental health professional. If you have a healthcare or mental health need, or one should arise during our work together, you will need to contact a healthcare and/or mental health professional. I will provide referrals to healthcare and/or mental health professionals if you are in need of those services.

Please reach out if you have any questions or want more information.

Mentoring for Health Professionals & Consultants

Workplace Well-being for Businesses

Speaking, Media, & Writing Services

For details about speaking, media, and writing pricing, click here

*Available globally*

NOTE: Speaking, media, and writing services are also considered consultation types of services.

Speaking, media, and writing services, however, are NOT healthcare, are NOT a substitute for healthcare of any kind, and do NOT replace a relationship with a mental health professional. If you have a healthcare or mental health need, or one should arise during our work together, you will need to contact a healthcare and/or mental health professional. I will provide referrals to healthcare and/or mental health professionals if you are in need of those services.

Please reach out if you have any questions or want more information.

Interviews, Presentations, & Speaking

Evidence-Based Articles & Writing

Want to explore the roots of your concerns?

Schedule a FREE consultation!

BOOK NOW!

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