Let's Work!

Ready to schedule a session?

What will the process of working together look like?

Consultation

During your complimentary 15-minute consultation, we will discuss your needs, see if we're a good fit for each other, explore the logistics of working together, determine which services may be most beneficial, and schedule your initial assessment.
Intake Paperwork

In between your consultation and initial session, you will fill out intake paperwork on my secure online portal (Practice Better). This information will help me to better assess your needs and determine the services that may benefit you the most.
Initial Assessment

During your initial 55-minute assessment, we will fully review your intake paperwork, clarify any important information, explore your needs and goals, discuss recommendations, and create a plan.
Functional Lab Testing (For Nutrition Services Only)

If we determine that functional lab testing is appropriate for your progress, your lab orders and draw kits will be mailed directly to you. I will provide you with options of labs and/or practitioners who can collect your samples and send them out to the labs.
Follow-Up Sessions

Follow-up sessions will be 30-55 minutes. The length, frequency, and amount of follow-ups will be based upon your needs, chosen services, and our plan.
With all services, we'll address your goals one step at a time. If lab testing is performed, we'll review your results together and discuss plans for moving forward.
In-between sessions, support will also be offered based on your needs, chosen services, and our plan. You will be able to message me using the chat feature on my online portal (Practice Better).

How to book?

Message me to book a complimentary 15-minute consultation to see if I'm a good fit for your needs!

*Mental health education & counseling services are available in Washington State only*

NOTE: Mental health counseling licenses and regulations vary state-by-state, and it is required that you receive mental health counseling from someone who is licensed in the state in which you currently reside.

I am a Licensed Mental Health Counselor (LMHC) in Washington State, which means I can only provide mental health counseling to those who live in Washington.

You may be able to meet your needs via non-healthcare well-being consulting if I'm not able to work with you as a mental health counselor where you currently reside. Please read my FAQ about non-clinical well-being consulting and reach out if you have any questions or want more information.

*Non-clinical well-being consulting is available globally*

NOTE: Non-clinical well-being consulting is a peer-to-peer relationship for support in achieving specific goals.

Non-clinical well-being consulting, however, is NOT healthcare, is NOT a substitute for healthcare of any kind, and does NOT replace a relationship with a mental health professional. If you have a healthcare or mental health need, or one should arise during our work together, you will need to contact a healthcare and/or mental health professional. I will provide referrals to healthcare and/or mental health professionals if you are in need of those services.

Because non-clinical well-being consulting is not healthcare, I may consult with people globally. If I am not able to offer you nutrition or mental health counseling where you currently reside, you may be able to meet your needs via non-clinical well-being consulting.

Please read my FAQ about non-clinical well-being consulting and reach out if you have any questions or want more information.

55-minute initial assessment
55-minute follow-up session
45-minute follow-up session
30-minute follow-up session
Access to lifestyle journals in client portal
Access to reputable supplements
In-between session messaging and/or phone support
Accepted insurances

Available in WA only

Mental Health Counseling

details may vary based on needs

55-minute initial assessment$280
55-minute follow-up session$200
45-minute follow-up session$180
30-minute follow-up session$110
Access to lifestyle journals in client portalas needed
Access to reputable supplementssold seperately
In-between session messaging and/or phone supportup to 15 minutes
Accepted insurancesPremera, First Choice Health, Regence

Available in WA & some other states

Nutrition Counseling & Consulting

details may vary based on needs

55-minute initial assessment$280
55-minute follow-up session$200
45-minute follow-up session$180
30-minute follow-up session$110
Access to lifestyle journals in client portalas needed
Access to reputable supplementssold seperately
In-between session messaging and/or phone supportup to 15 minutes
Accepted insurances✕

For more information about my mental health education & counseling services or non-clinical well-being consulting services, click here

BOOK CONSULTATION!

Please reach out for more specific information

Other Services

details may vary based on needs

60-minute rate: $200
45-minute rate: $180
30-minute rate: $110

For more information about these services, click here

BOOK CONSULTATION!

Experiencing financial difficulties?

*Ask about my sliding fee scale option*

Want to see if I'm a good fit for your needs?

MESSAGE ME to book a complimentary 15-minute consultation!

LET'S CHAT!

[email protected]